A seafood dinner might be tasty, but the Omega-3 Fatty Acids and other mighty benefits of fish are better reasons to enjoy seafood. Few foods claim such a spectacular array of nutritional benefits, which is why the Florida physicians at Weight Success Centers™ are highlighting the vast qualities of fish.
Adding Seafood and Healthy Diet Planning
There are mighty good reasons why Mediterranean diets and other healthy diet plans often include seafood. Eating certain types of fish can help supply the body with essential vitamins and minerals like Zinc, Iron, and Selenium. Additionally, a hard-to-find combination of Omega-3, Vitamin A, B-Complex, Vitamin D, and other essential nutrients can be found in certain types of filets.
Among the greatest of benefits for healthy diet planning, however, is most types of fish are also low in calories. Appropriate calorie consumption in conjunction with nutrients are important tactics for weight loss and long-term weight management.
Uniquely, low-calorie fish is also loaded with lean protein. That is why adding grouper, mahi-mahi, salmon, seabass, snapper, swordfish, or tuna to your lunch salad or dinner entrée could help keep your diet on track. You will fill up on lean proteins and key nutrients, while also avoiding excess calories.
Beneficial Fish Oil, Omega-3s, and Supplements
Best of all, certain types of seafood and beneficial fish oils offer healthy fats and Omega-3s deemed helpful for overall health. For example, Omega-3 fatty acids are associated with an array of health benefits, such as improving heart health, joint support, reduced inflammation, brain function, eye health, hair growth, and overall physical vitality.
Notably, the act of eating fish as part of a healthy diet is most beneficial for nutrition, but you can also find fish oil supplements available in pills and capsules. Talk to the physicians at Weight Success Centers™ for your best diet planning options and find high-quality supplements available on our website.
Choose the Greatest Qualities of Seafood
During spring, many people boost their intake of fresh seafood, whether for religious reasons, spring holidays, or for the simple enjoyment of lighter fare. There are vast differences in qualities of seafood depending on the brand, the food supplier, and the standards required in different regions of world.
Most important, never consume spoiled seafood with a slimy film, evidence of deterioration, or an overly “fishy” odor. Also, take time to research and understand where your food comes from in the world. Different seafood products could skimp on quality, contain reduced levels of nutrients, or contain dangerous levels of mercury. Check local health advisories for potential contamination in certain areas, review EPA.gov for national standards, and refer to Ocean.org for sustainable practices.
For overall diet planning, our physicians can help you customize meal plans and choose nutrient-dense foods for the greatest health benefits.
Do you have a favorite type of fish? Share your spring seafood recipes with us. Join the conversation on Weight Success Centers’™ social media sites and find great tips to share with your friends and families.