Daily chores are a balancing act for couples, but partners could also help each other balance hormones. In recognition of Valentine’s Day, the Florida physicians at Weight Success Centers™ are listing some of the best solutions to support hormonal balance and wellbeing for couples.
Balanced Diets Support Healthy Couples
Most healthy couples know there are benefits from balanced diets with fresh produce and lean proteins. A nutrient-dense diet with hormone-friendly foods, however, can offer even more perks.
For example, the right combination of foods could provide vitamins, minerals, and healthy fatty acids to optimize hormonal balance. Topping your fresh salads with pumpkin seeds could provide magnesium to help your muscles relax, reduce anxieties, and support balance.
Another healthy idea is for couples to split an avocado at mealtime. Enjoy the energy-boosting effects of Vitamin E plus the hormone-balancing bonus of essential minerals. Ask our physicians about diet planning with many other natural food choices for added benefits, such as pomegranates to help couples get their blood flowing with vital nutrients.
Sleep Better and Create a Balanced Lifestyle
Obviously, your partner is the perfect person to help you sleep better. The physicians at Weight Success Centers™ emphasize the importance of a balanced lifestyle with at least 7 to 9 hours of sleep per night.
Often, hormonal imbalances can cause general fatigue, insomnia, or sleeplessness at night. This makes it important for couples to be understanding and supportive in solutions for better sleep.
As for tips, consider working out with your partner for daily exercise to exert energy. In the evenings, add meditation time to reduce stress, and winddown with decaffeinated tea instead of alcohol. In the bedroom, listen to a soothing sound-machine to limit noise when sleeping, especially if one is a snorer.
Hormone Therapies and Treating Conditions
At Weight Success Centers™ across Florida, we provide evaluations, testing, and individualized recommendations for treating medical conditions. Our physicians may prescribe natural solutions like Bioidentical Hormone Therapies (BHT) for men and women diagnosed with hormonal issues.
For example, our experts administer BioTE pellets to help patients balance hormones, stabilize mood, and control symptoms of hormonal imbalances such as ED in men, low sex drive, or menopausal symptoms. Whether you, your partner, or both of you are experiencing age-related hormonal changes affecting anything from your mood to your sex life – there are solutions available.
As with any procedure, supplement, or medical treatment – the results and benefits will vary depending on the individual. Contact us for a medical exam and consultation for beneficial ways to balance hormones.
Do you want to learn other ways to find a healthy balance in your life? Contact Weight Success Centers™ for a consultation. We have convenient locations across Florida.