Hot beverages are go-to sources for warmth and comfort, but herbal tea could also provide relieving treatments at home for common ailments. From tummy discomfort to general malaise, our Florida experts at Weight Success Centers™ have tips for making teatime a wellness activity.
Calming Teas and Stomach Soothers for Wellness
One of the best ways to relax is to sip a steamy cup of herbal tea. Calming teas will help you sit down and take time for yourself. For example, Chamomile tea is recognized for soothing stress and anxiety, reducing inflammation, easing digestion, and offering other medicinal properties.
As for stomach soothers, Peppermint tea is a great choice. This fragrant herbal tea contains trace amounts of minerals plus vitamins A and C. It is best known for easing digestion, relieving bloating, and providing a fresh minty taste. Peppermint tea is a healthy alternative to gum after a meal.
Drinks with Anti-Inflammatories and Antioxidants
Many drinks pack a punch with antioxidants and anti-inflammatories. Green tea is one of the most popular teas for preventing a long list of ailments and diseases. Green tea’s flavonoids and antioxidants may be helpful in managing weight, maintaining heart health, and reducing inflammation in your body.
One of the best anti-inflammatories, however, is Turmeric. Yes, it is a spice, but you can find it sold in tea bags at stores or as a tea blend with other herbs. Many cultures consider Turmeric to be a natural treatment for a wide array of inflammatory conditions affecting everything from your skin to your blood, joints, and immune system.
For inflammation and skin ailments, you may also try Calendula tea, in addition to the before mentioned Turmeric or Chamomile teas.
Spicing Up Teas for Healing and Immunity
For boosted immunity, many medicinal foods and herbal tea treatments can be combined at home to fight colds, flus, viruses, and ailments.
The list of healing tea boosters includes chopped fresh ginger for immunity as well as digestive support. Ginger is great for spicing up teas. As another option, consider a pinch of cayenne to add energizing flair.
Of course, many already enjoy fresh lemon juice or raw honey in tea. Tangy lemon adds detoxifying nutrients, while unpasteurized honey brings in an array of anti-viral and anti-bacterial properties.
When making a cup of tea, cover your cup and let it steep longer for enhanced flavor and herbal benefits. As with any treatments, products, or supplements – results and benefits will vary depending on a person. Contact Tampa Aesthetics experts and the physicians at Weight Success Centers™ for customized plans, treatments, and medical services for your unique needs.
What is your favorite herbal tea and how does it help you? Join the conversation on our social media sites and find more great tips to share with your friends and families.