Earth Day’s 2024 theme “Planet vs. Plastic” inspires us to combine healthy habits with a more earth-friendly lifestyle. As a win-win list of tips, the physicians at Weight Success Centers™ suggest simple actions to help you improve your health and protect our planet.
Improve Health and Reduce Use of Plastics
Of course, we know plastic pollution has an environmental impact, but there are growing concerns about use of plastics affecting our health. Researchers are spreading awareness about potential health risks and effects of plastic pollution on land, in our seas, and in our products.
Environmental pollution, plastic overuse, and microplastics are under the microscope for an array of effects. Some studies even suggest “forever plastics” in certain packaging may contain chemicals contributing to weight gain. As research continues and activists push to reduce use of plastics – you may consider starting these very simple and healthy habits.
- Carry a reusable water bottle to drink more water.
This is not a new concept for saving money, but reusable water bottles are becoming more important for saving our planet. Plus, the healthy habit of carrying your own bottle could help you drink more water. Experts recommend a daily intake of at least 0.5 oz of water per each pound you weigh. Travel mugs with built-in filters allow you to fill up with fresh water from cold faucets and water fountains.
- Avoid unhealthy fast foods and skip the takeout containers.
At Weight Success Centers™, we often list the pitfalls of gaining weight from fast foods. Choosing unhealthy to-go and takeout items could lead you to consume excess fat, sodium, and calories. Healthy menu choices and occasional takeout nights are fine, but too much can add up to more pounds for you and add more plastic containers in the landfills.
To reduce your use of single-use plastics, start the healthy habit of preparing nutritious snacks and meals at home to carry with you in reusable containers. Investing in a sturdy set of dishwasher safe containers with tight lids could be a timesaving, money-saving, and planet-saving solution.
- Choose fresh and organic foods for better health.
When preparing meals, make a habit to choose fresh and organic foods. Organic products have more environmentally friendly standards for producing and packaging. Consequently, opting for organic could help decrease your exposure to pesticides, toxins, and certain chemicals in plastic packaging.
Weight Success Centers™ is always following the latest studies and research to support our patients in optimizing daily lifestyles for better health. Contact our physicians to schedule your personalized consultation at a location near you.
What healthy habits will you add to better protect your health and the planet? Join the conversation on Weight Success Centers’™ social media sites and find more great tips to share.