Are you looking for healthy ways to physically and mentally stress less over the holidays? The experts at Weight Success Centers suggest these simple things to do for a happier and healthier season.
- First, Prioritize Hydration and Nourishment Every Day
With all the to-dos, it can be harder than you think to achieve full hydration and nourishment each day. Hectic schedules often lead to poor food choices and forgetting to drink enough water. Lack of nutrients and dehydration will result in added stress on your body and your mental state.
For hydration, set goals for water intake and electrolyte balance. Aim for 0.5 to 1 ounce of water for each pound you weigh. Rather than grabbing a high-fat latte or sugary sodas, start carrying a water bottle and enjoy electrolyte-infused drinks with essential minerals when on-the-go. At the end of your day, sip on a peppermint tea or a calming cup of chamomile tea instead of wine or a cocktail.
For nourishment and energy, plan and prepare healthy meals with lean proteins, vitamins, minerals, fiber, and antioxidants. Even if you indulge in treats, don’t let those ruin your appetite for getting five daily servings of fruits and veggies. Our immune systems and nervous systems depend on vital nutrients like C and B vitamins as well as the full spectrum of other nutrients.
For less stress, also snack on seeds, nuts, and foods with nutrients like magnesium, melatonin, and tryptophan. These can help to promote relaxation, reduce anxiety, and support sleep regulation.
- Second, Schedule Specific Time for Sleep and Relaxation
Whatever you do, it is important to not skimp on sleep this time of year. Scheduling time for relaxation during the day and sleep at night can help reduce symptoms of stress, anxiety, or depression.
For meditation, options are limitless. Whether you do 5 minutes of deep breathing exercises or an hour of doodling, coloring, or crafting – every bit of time dedicated to unwinding your mind helps. You might find ways to stress less by doing a 10-minute visualization exercise by imagining yourself at the beach. Others may benefit from doing outdoor activities, such as walking in the sunshine.
As night approaches, consider relaxing with your favorite holiday movie or reading a book instead of scrolling your phone. A warm bath before bedtime may also help your body ease into a restful state.
Finally, schedule a specific time to go to bed and adjust your day to get there right on time. Schedule at least 7 or more hours per night in a quiet, cool, dark, comfortable space. Good sleep will recharge your mind while regenerating cells, repairing muscles, relaxing nerves, and regulating your blood pressure.
Altogether, proper nutrition, hydration, and sleep are intertwined in supplying energy and stamina for you to enjoy the true spirit of the holidays. For individualized support, nutrition, meal planning, weight loss programs, and hormone balancing therapies – contact the physicians at Weight Success Centers.
How will you stress less this holiday season? Share your thoughts with us on Weight Success Centers’ social media sites. Contact Weight Success Centers for more information.