Did you know diet plans can be customized with nutrients for hair and health? That’s right – meal planning offers benefits beyond weight loss. The physicians at Weight Success Centers are providing nutritious tips with essential vitamins, minerals, and foods for healthier hair and greater vitality.
Building a Healthy Diet for Hair Growth
In addition to treating any underlying conditions, a healthy diet is at the root of growing healthy hair. Many people do not realize that a nutritional deficiency could not only hinder hair growth, but deficiencies could also cause hair loss.
Put simply, healthy hair growth is connected to the body’s ability to promote growth of new cells. Cell development requires certain vitamins, minerals, and nutrients. When it comes to nutrients for hair and overall good health, be sure to get your recommended daily doses of these:
1. Lean Proteins – Protein is a macronutrient your body needs for energy, growth, and overall functioning. You may build a healthy diet around lean proteins, such as seafood, skinless chicken, beans, seeds, or nuts. The daily amount you need may depend on your gender, age, and health.
2. Omega-3 Fatty Acids: Beneficial fish oils, olive oil, walnuts, and other foods offer healthy fats with Omega-3s to boost heart health, reduce inflammation, and support hair growth.
3. Vitamin A – This vitamin is essential for cell growth, vision, skin, hair, and overall health. An array of meats, seafood, fruits, and veggies offer Vitamin A as well as other nutrients for hair and your scalp.
4. B-Vitamin Complex – B Vitamins are in many foods. If you cannot get all eight B vitamins into your healthy diet, consider supplements. These may help support hair growth, nourish the scalp, reduce stress, and improve overall functions for your body.
5. Biotin – Specifically, Biotin (B7) from foods like egg yolks, nuts, and avocados is also an important vitamin to ensure your body is nourished for hair growth and cell development.
6. Vitamin B12 – Meats, eggs, and dairy products offer this essential vitamin needed for overall vitality and energy. B12 supports red blood cell formation, hair follicles, nerve functions, and more.
7. Magnesium – This mineral is found in seafood, seeds, nuts, and leafy greens. It may help support sleep regulation and lower anxiety. Better sleep and less stress may help to reduce risks of hair loss.
8. Zinc – In addition to supporting hair growth and immunity, this mineral provides metabolic benefits. To better maintain the structure of your hair follicles, look for lean meats, seafood, tempeh, spinach, soybeans, lentils, seeds, nuts, and fortified foods with nutrients for hair and scalp.
9. Iron – Hair loss can be tied to an Iron deficiency, which makes this one of the most essential nutrients for hair and overall health. Iron-rich options include lean meats, seafood, beans, tofu, spinach, seeds, nuts, fortified foods, and supplements. Check guidelines for recommended amounts.
As always, physician-led programs and diet plans are based on patient needs. Medical exams are essential to address underlying conditions affecting hair loss, health, and hormonal balance. As with any program, supplement, or medical treatment – results and benefits vary depending on the individual.
Are you ready to learn more about nutrition and other treatments for hair restoration? Contact one of our Weight Success Centers near you for information and details about individualized plans.