If you are looking for fall foods with benefits, our experts have the list for you. Not only are these nutrient-rich foods delicious, but they could serve as natural aphrodisiacs and help balance hormones.
At Weight Success Centers, our physicians provide personalized medical solutions for hormonal balance, nutrition, and other treatments for overall wellness. Generally, a heart-healthy lifestyle coupled with good nutrition and hormonal balancing therapies could help support virality and vitality. There are, however, specific nutrients packed into fall foods that are worth adding to your diet.
1. Pumpkin Seeds for Seasonal Snacks: Pumpkin seeds are among the quintessential fall foods. What’s more is that seeds can feed your body with vitamins, minerals, and healthy fatty acids for hormonal balance. As men’s and women’s hormones decline with age, snacks like pumpkin seeds could help balance hormone levels to support a better mood and improve sex drive.
2. Avocados as Autumn Aphrodisiacs: Bring on the guacamole dips and appetizers topped with avocados for autumn events. Avocados are one of the most nutritious and delicious aphrodisiacs known since Aztec times. The healthy monosaturated fats coupled with vitamin E, folate, potassium, magnesium, and other nutrients help to boost energy, improve mood, and balance hormones. Plus, avocados contain essential nutrients for achieving heart health and for combatting sexual dysfunction.
3. Dark Chocolate as Halloween Treats: When Halloween approaches, it’s hard not to think about chocolate treats. Dark chocolate, specifically, is one of those fall foods that could revive your spirits with antioxidants, iron, and magnesium. It is listed as an autumn aphrodisiac because it contains nutrients to increase serotonin levels in the brain. Look for dark chocolate with at least 70 percent cocoa for nutritional value.
4. Maca for Meals and Fall Recipes: If you have not heard, Peruvian Maca is “Nature’s Viagra” in the form of a root vegetable. As you plan meals for your fall harvest and holidays, consider adding maca to the mix. Try it cooked and mashed in your fall recipes or powdered and added to a spiced latte. Maca has B, C, and E vitamins as well as amino acids, calcium, phosphorous, zinc, magnesium, and iron. In addition to boosting hormones for sexual function, maca’s nutrients may support the nervous system and endocrine glands.
Natural Hormones and Treatments In addition to nutritional plans, Weight Success Centers is certified in administering BioTE, a subcutaneous pellet type of natural hormones. Physician-led treatments and programs are based on patient needs. Medical exams may also address any circulatory issues or underlying conditions affecting heart health and hormonal balance. As with any program, supplement, or medical treatment, results and benefits vary depending on the individual. Contact one of our Weight Success Centers near you.
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