Diet-friendly foods are often associated with weight loss, but some foods go above and beyond to boost heart health. In honor of American Heart Month, the Florida physicians at Weight Success Centers™ are listing a few of the best foods for a healthy heart.
1.) First, kickstart a healthy day with oatmeal or wholegrains.
It’s true. Oatmeal and wholegrains are a great way to start a day. With heart-healthy minerals, B vitamins, fiber, and no saturated fat – oats can help lower “bad” cholesterol (LDL: Low-Density Lipoprotein) in the blood stream. This helps decrease risks of heart disease and other conditions.
Our nutrition experts suggest cooking steel-cut oats or rolled oats, which can provide more digestive benefits than instant oatmeal and processed cereals. In addition to oats, there are many other nutrient-dense grains to energize your body. Consider trying grain alternatives like quinoa, farro, and amaranth.
2.) Go nuts for plant proteins like beans, seeds, almonds, and walnuts.
Deliciously, some of the tastiest plants are packed with protein plus the added benefits of fiber, vitamins, and minerals. Plant proteins in foods like beans, seeds, almonds, and walnuts are healthier protein options than high-fat animal products.
Also, many plant proteins can provide a healthy dose of essential minerals like Iron, Zinc, Potassium, and Magnesium. Eat a hearty meal with fiber-rich beans, or snack on walnuts with heart-healthy Omega-3 fatty acids. Also, consider chia seeds for some Omega 3s plus minerals and fiber to control cholesterol.
3.) Enjoy fresh fruits and colorful veggies to support vitality.
Of course, low-calorie fruits and veggies are at the heart of any diet plan. With no fat and no sodium, your heart could fall in love with fresh produce this February. Most offer key vitamins as well as minerals like potassium, which your heart needs to function and pump blood. From berries bursting with vitamins, to mineral-packed greens and fiber-rich cruciferous veggies – there is no shortage of options.
4.) Additionally, avocados can do wonders for your heart.
Yes, this creamy and flavorful diet-friendly food is also heart friendly. There is a misconception that avocados are a “fattening” food, but they are full of the good kind of oleic acid and monounsaturated fatty acids the body needs. Avocados also contain folate, potassium, magnesium, fiber, and more.
Weight Success Centers™ can help you determine which foods are the most diet-friendly options for your unique needs. As with any weight loss plan, supplement, therapy, or medical treatment – results and benefits will vary. A medically supervised weight-loss program could make a big difference in your ability to manage weight and maintain a healthy heart.
Are you looking for diet-friendly tips to manage your weight and maintain a healthy heart? If you are ready to begin your journey to wellness in 2024, contact Weight Success Centers™ for a consultation.