In recognition of National Menopause Awareness Month, the physicians at Weight Success Centers are highlighting natural treatments to alleviate menopause symptoms. Here are a few ways women are managing their health during stages of perimenopause, menopause, and post menopause.
1. For starters, create healthy habits to promote sleep.
Yes, sleep is among the natural treatments for menopause. It is also essential for overall health and wellbeing. Hormonal fluctuations can lead to sleeplessness and insomnia. Lack of sleep can also exacerbate other hormonal symptoms like fatigue, irritability, anxiety, and brain fog.
Generally, experts recommend 7 to 9 hours of sleep each night to reap the physiological and mental health benefits. Self-care, meditation, and creating healthy habits can help. Avoid stimulators like caffeine, alcohol, and screentime before bedtime. Daily exercise can also help. A 20-minute walk or a physician-approved workout could exert excess energy during daylight to promote better sleep at night.
2. Next, nourish and hydrate your body to feel better.
Undoubtedly, women going through menopause and perimenopause must nourish and hydrate their body to alleviate an array of symptoms ranging from hot flashes to fatigue. Proper water intake and electrolyte balance for calcium, potassium, magnesium, zinc, sodium, and iron are essentials.
Natural treatments for menopause also include a healthy diet with antioxidant-rich fruits and vegetables, lean proteins, complex carbohydrates, healthy fats, and fiber. Specific vitamins and minerals may address certain symptoms. For example, if sleeplessness or mood swings are an issue, it may help to add avocados, pumpkin seeds, almonds, or other foods containing Magnesium.
At Weight Success Centers, our experts customize plans according to each patient’s unique needs for symptom relief, metabolic health, weight control, and hormonal balance before and after menopause.
3. Finally, find balance with Bioidentical Hormone Therapies (BHT).
Overall, a person’s wellbeing requires hormonal balance. The physicians at Weight Success Centers understand this fact, which is why Bioidentical Hormone Therapies (BHT) like BioTE are prescribed to treat hormonal imbalances.
BioTE pure hormone pellets are identical to the hormones your own body produces. Many women prefer these natural treatments for menopause as opposed to taking synthetic hormones.
As with any therapy, supplement, or medical treatment – results and benefits vary. Contact Weight Success Centers for individualized support, medical evaluations, and information about medical solutions, weight-loss programs, nutritional plans, and natural hormone therapies.
How will you recognize Menopause Awareness Month? Are you ready to learn more about ways to improve your health. Contact one of our Weight Success Centers near you for a consultation.